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It is a high-calorie workout, so a good way to reduce body fat while gaining muscle mass and strength.
The repetitions of hypertrophy vary between 8 to 12 with intervals of 1 min on average, this at a basic level, at an intermediate and advanced level you already use other techniques.
The teacher determines a time to perform each exercise and when this time is over, the student goes on to another exercise, many skills are worked on in this type of training.